Get the Topspin Pro today - the #1 tool we use with our students to teach topspin: [ Ссылка ]
Today, you're going to learn how to generate massive power and topspin with the one-handed backhand wrist action in 3 simple steps. So that you can start feeling that fluid, whip-like release of your wrist at contact and hit your backhands with the cool, calm confidence of a Roger Federer or Stan Wawrinka.
💻 COURSES AND RESOURCES
RacquetFlex Serve System ➡ [ Ссылка ]
Weak to Winning Forehands ➡ [ Ссылка ]
Home Court Advantage ➡ [ Ссылка ]
🔗 LINKS MENTIONED
Topspin Pro Gear Review: [ Ссылка ]
Love Tennis: [ Ссылка ]
Essential Tennis: [ Ссылка ]
Tennis Unleashed: [ Ссылка ]
⏱ TIMESTAMPS
0:00 Backhand Wrist Lag and Snap
0:20 Preparation - Ready Position, Unit Turn, Backswing
2:01 The Hitting Arm Slot
3:58 The Forward Wrist Release
5:32 Wrist Release Drill Progression
6:44 Forearm Supination & External Shoulder Rotation
🐦 LET'S CONNECT!
Email Me ► connect@racquetflex.com
Website ► [ Ссылка ]
Instagram ► [ Ссылка ]
*Disclaimer: This video contains affiliate links which means RacquetFlex will get a share of the revenue for your purchase.
Tennis One-Handed Backhand Wrist Action (Science Explained!)
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