This video is technique 29 taken from the "Punchbagpro Fighter Collection" online training course
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The Bolo punch is an unorthodox whipping punch that I like to use when my opponents head is low in the centre line, often when they bob and weave with their head. Bolo is the Filipino word for machete and the “bolo punch” replicates the similar circular movement of cutting sugar cane in fields. Sometimes I will bait throwing the lead hook to get my opponents head moving low and then land the bolo punch as their head drops. To generate maximum power, leave your arm loose and relaxed and use the same motion as skimming a stone across a lake. Clench your fist at the last second to create a solid connection when it lands. When training on the punchbag you must visualize your opponent’s head moving (as it would in a fight) as this will allow you to land a variety of techniques like this accordingly. For more videos subscribe here [ Ссылка ]
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Punchbagpro Rich
