In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this first episode we join Daley Blind from his home.
Workout #1
As many repetitions as possible
3 Rounds:
◆ 1 min Plank Shoulder Tap
◆ 1 min Air Squat
◆ 1 min Push-Up
◆ 1 min Rest
Special thanks to Daley Blind and the Ajax performance team.
#StayFitWithAjax
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