Here I have NFL athlete & Seattle Seahawks running back Chris Carson performing 5 different 90 degree eccentric isometric unilateral exercises.
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Lets discuss these 5 exercises.
1. Eccentric Isometric Single Leg Goblet Squat: These are highly superior to pistol squats. Most athletes can bilateral squat heavy weight but very few can perform heavy loads with single leg squats particularly when using 90 deg eccentric isometrics as these are the grand equalizer. Any weakness or activation deficit will make these impossible to control & dial in. #squat #squats #pistolsquat #legday #legworkout
