Team Grenade's Jamie Alderton Takes you through an Incredible 6 Minute Arm workout! Think its easy? Give a go for yourself! Jamie uses a set of 9kg Dumbbells in the video but you can choose whatever weight you like and build up to it!

➡️ Join the conversation:
Instagram 👉🏽 [ Ссылка ]
Facebook 👉🏽 [ Ссылка ]
Twitter 👉🏽 [ Ссылка ]

свернуть