Training zones can cause a lot of confusion. Some models have three, some have five, some six or seven. So, what are they? Why should you use them? How do you find yours? And why can no one agree on them? Si breaks down some of the theory behind the cycling training zones to help you better understand how to make them work for you.

00:00 Intro
00:36 What are training zones?
01:07 Why use training zones?
02:49 Understanding your zones
06:43 How many zones?
08:02 Zone training limitations
10:45 Not all zones are the same
11:55 Finding your training zones
15:52 Summary

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