Everybody hates stretching. But what if I told you that a type of stretching could also build muscle, make you stronger and perform better all while improving mobility and reducing the risk of injuries: enter loaded stretching. – CT

This capsule provides an introduction to loaded stretching, a concept that has been around for over 50 years and is still used by many coaches for many disciplines. Chris explains and demonstrates his variation, EQIs (Eccentric Quasi-Isometrics), which he has been applying successfully in performance training for over 15 years now. Listen now !

To learn more about our programs :
[ Ссылка ]

THIBARMY BLOG: [ Ссылка ]
THIBARMY FORUM, for any quick questions: [ Ссылка ]
Upcoming International Seminars: [ Ссылка ]

Follow us | Instagram:
Thibarmy - @thibarmy

The rest is all IN HERE
[ Ссылка ]

свернуть