Today's Training Session:
-Deadlift: 495x3
-Axle Bar Deadlift: 320 3x5
-Reverse Hyper: 110 4x30
-Barbell Wrist Curls: 185 3x8
I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
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#fitness #dadbod #nutrition #bodybuilding
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