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The JUMPER DIGITAL MULTIMEDIA JUMPS RESOURCE
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As John mentions in the video he has produced an on-line digital offeing which can be downloaded from the web, initially viewed as a web document or - should you wish - downlaoded as a PDF, where the many links to videos and podcasts will still work.
John produced The JUMPER in response to a number of requests to explain his coaching philosophy and also due to some of the limitations with videos i.e. certain subject matter comes across better in the old fashion written way (with up to date video support of course!).
Subjects covered in The Jumper include,
How John puts his training together, how you can reduce fouls, the optimum triple jump phase ratios and videos featuring top jumps coach Jeremy Fischer. There is also as they say, much, much more.
Let John know what you think about The Jumper - and should you wish, do offer some support by way of his Patreon page ... if there is sufficient support then John will consider a further issue.

ABOUT THIS VIDEO
In this video coach John Shepherd showcases some new and old in terms of his repertoire of drills he uses to teach and improve the long jump take-off. These focus on the swing leg, the pre swing into the jump of the swing leg, the use of the arms in a kind of two-stage action to create greater elevation and vertical velocity and the prep for the jump on the penultimate step.
In another video in the "Long Jump Drills" series John will cover more take-off drills for the long jump and will also explain further why it is vital to work continuously on the elements required.

#longjump #howtolongjump #longjumptechnique
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John johnshepherdfitness@gmail.com
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For a short video on the system.

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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....

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