If you can’t do a single push-up right now, we’ll teach you how to start push-ups from zero!
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Push-ups are one of the BEST exercises you can do. They work your chest, shoulders, arms, and core. One of the biggest advantages of doing push-ups is that they don't require any equipment and you can do them anywhere.

If you haven't worked out in a while, it's possible that you can't do a full push-up right now. The good news is that today's video will show you how to do a push-up if you are fat or too out of shape. If you can already do one, we will also show you some more advanced push-ups that you can do as you get stronger.

When practicing push-ups for beginners, it is important to stay consistent and do 5 minutes of practice every day with rest in between sets. This is the key to learning how to increase push-ups from zero to whatever your goal is.

Push-up Progression Plan
1:57 Bench Push-Ups
4:05 Knee Push-Ups
5:30 Toe Push-Ups
6:23 Tempo Push-Ups

Some more advanced push-up variations include: weighted push-ups, incline push-ups, deficit push-ups.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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