How your body stores and releases glycogen for energy, tips to improve your body's ability to store glycogen, why having big muscles won't increase your muscle glycogen stores and more all in this Quick Clip from Episode 257 of The Ask a Cycling Coach Podcast.
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: [ Ссылка ]
• Watch more of this Ask a Cycling Coach Episode: [ Ссылка ]
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Build Your Custom Plan: [ Ссылка ]
• Train Together with Group Workouts: [ Ссылка ]
• Get Started: [ Ссылка ]
// FOLLOW THE TEAM ON INSTAGRAM
• Jonathan Lee: [ Ссылка ]
• Pete Morris: [ Ссылка ]
• Nate Pearson: [ Ссылка ]
• Amber Pierce: [ Ссылка ]
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: [ Ссылка ]
• Strength Training for Cyclists: [ Ссылка ]
• How to Become a Faster Mountain Biker [ Ссылка ]
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: [ Ссылка ]
• Race Analysis – What to Do When You Bridge to a Breakaway: [ Ссылка ]
// STAY IN TOUCH
• Facebook: [ Ссылка ]
• Instagram: [ Ссылка ]
• Twitter: [ Ссылка ]
• Strava Club: [ Ссылка ]
