Many volleyball players are slow to get off the ground when jumping. These athletes are often too weak, have poor technique, or have bad reactive strength (or a combination of those 3).
In this video we focus on what reactive strength is, why it is essential for getting off the ground faster when you jump, and I give you 4 exercises to help develop this incredible attribute.
Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days.
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***This is a fully online program***
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