This video clearly demonstrates the difference between the 3 main kettlebell swing variations, the kettlebell pendulum, hip hinge, and squat swing. Within those 3 there are many variations as well. To understand the differences, make sure to read the article that goes paired with this video, it explains a lot about what you see in the video. The article [ Ссылка ]
This video displays the difference between the kettlebell Hardstyle, hip hinge, sportstyle AKA Girevoy or Soft style, and the squat swing.
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