60 minutes of cardio intervals with chest & back strength work!
We'll get our heart racing with the cardio intervals, then alternate those by working on muscle strength with dumbbell rep work. This workout is for all fitness levels!! Take rests when you need them & grab dumbbells that challenge you but allow you to accomplish the reps!
Equipment:
Cardio of choice! Im of course doing jump rope
Medium/Heavy Dumbbells
Resistance Band
Workout:
WarmUp - 5 Cardio Rounds 50sec work/10sec rest
-BentOver Rows
4 sets of 10 Reps
-3 Cardio Rounds
-Chest Press
4 sets of 8 Reps
-3 Cardio Rounds
-Lawnmower Back Rows
3 sets of 10 Reps each arm
-3 Cardio Rounds
-Chest Flys
4 sets of 10 Reps
-3 Cardio Rounds
-Resistance Band Lat Pulls
3 sets of 12 Reps
-3 cardio Rounds
-Resistance Band Chest Press to Fly
3 sets of 8 Reps
-2 Cardio Rounds
PushUp Finisher
Let me know how you do & how you feel after!!!
Hope you enjoy!! Please like, comment or share this video & dont forget to subscribe for notifications on new home workouts posted!
TikTok: FitwithAshlee
[ Ссылка ]
Instagram: FitwithAshlee [ Ссылка ]
Love the workout and want to know how you can say thanks, but liking or commenting is always more than appreciated!! Click the link below to buy me a coffee☕️☕️ I take mine with a splash of almond milk😁
[ Ссылка ]
#cardioworkoutathome #chestworkoutwithdumbbells #backworkoutforwomen #backworkoutwithdumbbells #homeworkoutswork #dumbbellbackworkout #dumbbellworkout
