𝗢𝗽𝗲𝗻 𝗬𝗼𝘂𝗿 𝗨𝗽𝗽𝗲𝗿 𝗕𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝗪𝗵𝗲𝗲𝗹 𝗣𝗼𝘀𝗲 𝗮𝗻𝗱 𝗕𝗹𝗼𝗰𝗸𝘀.
🌿Use two blocks next to wall and stand then
🌿lying down and place hand on blocks and fold legs .
🌿first lift hips up.
🌿then lift the shoulders
🌿after that lift head up .
🌿once body up start pushing head and chest to wall
🌿don’t walk feet to hand.
🌿trying to straighten knees and keep pushing chest to wall.
🌺Student @manika.sachdeva
🌺10 days online classes
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