he split squat is a go to exericse for hip seperation and single leg stability. Setting up this exercise is crititcal to it's success. ----------------------------------
Setting the hip and knee at 90 degrees of both knees provides a balanced push from both the front and back leg. ----------------------------------
Here is a good example of overextending the low back and pushing the front knee too far forward. This places too much pressure on the low back and hip flexor. Keeping proper midline stability allows for proper glute and hamstring involvement.
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