Another one in the series with @Wolkowinski . This one is about the Gada specifically and how to swing it. A little different and more traditional than a mace. But still very similar. Enjoy!
Learn the absolute fundamentals:
Gada / Mace 191: [ Ссылка ]
Courses, Workshops, and Personal Training:
[ Ссылка ]
Follow me on instagram: [ Ссылка ]
Follow me on Facebook: [ Ссылка ]
How to Swing a Gada / Mace ft. Paul Taras Wolkowinski
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