Quick weight shifting is key ☝🏽

Being able to quickly shift your weight from right to left is incredibly important for stability when walking and climbing stairs 🙌🏼

This can be a great exercise to help improve this technique especially if you have hip or knee osteoarthritis ✅

Use the handrail or upper body support as needed at first for safety and to avoid compensations ⚠️

Setting a timer for 30-60 seconds and completing as many repetitions as possible can be a great place to start. 2-3 sets may be appropriate depending on how it feels for you ☝🏽

Balance is key for walking faster, further and more confidently. Balance is key for going up and down the stairs with ease.

If you’re looking for other exercises to help you feel more confident when walking- join in the FREE 3 Day Walking Workout Challenge ✅

Sign up by going to keeptheadventurealive.com/walking or clicking the link in my profile!

It’s time to start your own adventure ✨

#walking #walkingexercise #balance #balanceexercise #balancetraining #osteoarthritis #arthritispain #arthritispain #arthritispainrelief #balanceworkout

Not medical advice. Try at your own risk.

свернуть