This video contains paid product placement for Garmin. Cycle computers & GPS devices offer a huge array of data, but which numbers are the most useful for mountain biking?

While your average mountain biker might be a little less concerned with the vast array of data that their roadie cousins are perhaps more attuned to, it doesn’t mean those who get their kicks from the dirt can’t benefit from the technology found in a GPS device.

Matt Rowe, founder and coach of Rowe and King, is here to give us the low-down on the top five numbers your Garmin GPS can give you, as well as why you should have them on your data screens.

Let us know how you setup your GPS computer in the comments!

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