HOT TAKE 🔥

CrossFit is just cardio...

Remember that building muscle and achieving that lean, muscular physique comes from strength work, not metcons.

My advice is to emphasize resistance training to get strong and to build muscle. And you’ll finally be able to RX your metcons too. 🙌

#functionalbodybuilding #metcons #strengthwork #strengthgains #leanmuscle #gainleanmuscle

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Then vs. Now: Physique After Retiring From CrossFit [ Ссылка ]
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