▼ Please see the description below for ingredient amounts ▼
Taco Casserole. This very easy to make, low carb casserole is full of flavor and not only makes a fantastic meal for Taco Tuesday, but is also great for meal prep Sundays
#ketorecipes #lowcarbrecipes #papag #tacocasserole
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Taco Seasoning:
1 Tbs chili powder [ Ссылка ]
1/2 Tbs cumin [ Ссылка ]
3/4 tsp onion powder
3/4 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp ground black pepper
3/4 tsp salt
Taco Casserole:
8x8 inch baking dish [ Ссылка ]
1 lb. ground beef
3 green onions, chopped
1/2 Tbs minced garlic [ Ссылка ]
1 10oz. can rotel, drained [ Ссылка ]
Taco Seasoning, divided
4 eggs
1/2 cup heavy cream
2 Tbs sour cream
8 ounces shredded Monterey jack cheese, divided
1/4 cup sliced black olives [ Ссылка ]
1/4 cup sliced pickled jalapenos [ Ссылка ]
Makes 6 Servings
Per Serving:
481 calories / 38.6g fat / 3.79g net carbs / 18.13g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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