💥TRX Leg Day! This 20 Minute Advanced TRX Lower Body Workout will challenge your quads, hamstrings, glutes, and calves. The only thing you need is a suspension trainer (NO exercise mat needed!) so you can easily set up your straps anywhere indoors or outdoors, we don't get down on the ground, we're doing Standing Exercises Only! ✅ Download FREE 7-Day Weight Loss Meal Plan +: Recipes: [ Ссылка ]

⬇Infos for Today:
👉 Target: Lower Body
👉 Equipment: Suspension Trainer
👉 Workflow: 4x | 5x 30sec On - 10sec Off
👉 Intensity: Medium
👉 Level: Intermediate and Above
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!

Intro 0:00
Workout Block 1 0:29
Workout Block 2 3:49
Workout Block 3 7:09
Rest 10:20
Workout Block 1 11:00
Workout Block 2 14:20
Workout Block 3 17:40
Outro 20:50

We have 3 blocks, which will be repeated twice, but going to take a 40 second rest in between, so you can get a drink🍻and freshen up for the second circuit.
Block 1: 5 unilateral exercises (right leg)
Block 2: 5 unilateral exercises (left leg)
Block 3: 5 bilateral exercises
Those unilateral exercises will definitely give a challenge to your core, balance, and stability as well!

Video Title: 20 Minute TRX Lower Body Workout - Standing Exercises | AndreaTothWorkouts.com

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✅ About Andrea Toth Workouts:

Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts

I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.

In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out—just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.

Let's get your sweat on, even if you only have five minutes!
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✅ Related Phrases:

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.

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