Turn Up Your Fat Burning by Doing This for Your Gut! 🔥 #shorts
Dr. Janine explains how to turn up your fat burning by doing this for your gut. She talks about how short-chain fatty acids are produced by probiotics in the microbiome when digesting food and fiber. Short-chain fatty acids increase the browning of fat which increases thermogenesis. Dr. Janine offers tips to increase short-chain fatty acids. She suggests decreasing EMF exposure, as EMFs mess up the microbiome and decrease short-chain fatty acids. She recommends taking a high-quality probiotic supplement. Lastly, Dr. Janine explains how cold exposure improves leptin resistance and the body's thermogenesis.
Links to supplements mentioned in this short
Probiotics – Vitatree Probiotics: [ Ссылка ]
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#fatloss #fatburning #weightloss
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