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Here's the hockey-specific explosive speed workout:

A1 - Jump Back Vertical Jumps - 10 Reps

A2 - Plyo Push Up - 10 Reps

A3 - Elbow To Knee Plank - 10 Reps Per Side

A4 - Single Leg Hip Thrusts - 10 Reps Per Leg

A5 - Broad Jump - 10 Reps

A6 - Burpees - 10 Reps

Rest after you finish this for 3-5 minutes, then repeat this circuit 3-5 times.

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