What is RPE? Well it stands for Rate or Rating of Perceived Exertion Scale?
It is what my training is based on. The absolute core of all my running activities. So its so important to understand the scale on a personal level and use that skill within all your workouts and training runs.
As always thanks for all your support and helping this channel grow - I really appreciate it.
TRAIN : RACE : LEARN : REPEAT
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#RPE #ultrarunning
