Try out these 10 Taekwondo/Martial Arts Footwork/Movement Drills using Ladders. All the drills are done in a Taekwondo fighting stance. The Drills begin from the easiest and gradually get a little more difficult.
This is the first part of a Taekwondo Ladder Series, the other parts will include Taekwondo Kicking, Agility and S&C.
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10 Taekwondo Ladder Sparring Drills | Footwork/Movement - Part 1
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