FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO [ Ссылка ] for a short video on the system.
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IN THIS VIDEO ... We take a look at some key drills which will improve the often least developed phase for developing triple jumpers - the step.
We kick-off the video by looking at step phase percentages and what you should be aspiring to, then we move onto some step developing drills. The latter includes
a low to higher platform hop to step drill. I have found this to be particularly useful for developing the step phase. The drill also serves as a very conditioning inclusion too.
If you've any questions relating to this or any of my other videos do leave them in the section below this video.
And if you haven't considered supporting the channel by becoming a member then please do.
And as I say at the end of most of my videos good luck with your training and any competitions you may have.
#triplejump #triplejumptechnique #triplejumpworkouts
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SAVE ON THERAGUN SHIPPING - ALL DEVICES
[ Ссылка ]
SPECIFIC PRODUCT DETAILS
THERAGIN MINI [ Ссылка ]
THERAGUN ELITE: [ Ссылка ]
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
[ Ссылка ]
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NUROKOR BIOELECTRICITY machine discount
Aids recovery and boost performance
Nurokor Mi TOUCH
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
[ Ссылка ]
And if you are in the US 🇺🇸
[ Ссылка ]
(AFFILIATE LINKS)
JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER
GET EXCLUSIVE CONTENT!!!
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....
