How to Kettlebell Swing (Part IV), a proper hip hinge is important to generate maximum power, increase endurance and protect your back.
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There's a tendency to see lazy kettle bell swings from people that have been doing kettlebells for years. It comes from not using the back of your legs to swing the kettlebell and improperly using the low back, which can become a problem for your back.
This simple drill of touching your butt to the wall will help to repattern the hip hinge movement. Try doing this for 5-10reps before a set of kettlebell deadlifts or kettlebell swing. Warming up with this prior to high volume swing days should help to eliminate the "back extension"-looking swings.
Remember we are looking for high quality reps and trying to increase power, strength, cardiovascular conditioning and endurance, which will not happen with "bad" or "lazy" swings. Plus the more weight we can swing and more reps we swing...the more weight, in body fat, we can lose!!
