Functional training workouts have increasingly become a buzzword in the fitness industry, yet many are still left wondering: what exactly is it? Well, our video seeks to demystify this fitness trend.

At its core, functional training is all about preparing the body for real-life movements and activities. This functional training workout focuses on building strength, stability, and mobility, which are essential for daily tasks.

For those just embarking on their fitness journey, the concept might seem daunting. However, we've got you covered with a tailored section dedicated to functional training for beginners. You'll gain insights into foundational functional fitness principles and learn about the best starter exercises to set you on the right path. This video is more than just an explanation; it's a stepping stone to a more functional and fit lifestyle.

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Timestamps
What is functional training? 00:32
How do you build a functional workout? 01:00
A functional training workout for beginners 01:47
1. Walking 02:09
2. Squats 02:56
3. Lunges 03:22
4. Bird-dogs 03:48
5. Deadlifts 04:13
6. Farmer's Walk 04:37
7. Turkish Get-Up 04:54
8. Box Jumps 05:12
9. Medicine Ball Rotational Throws 05:31
10. Jump Rope 05:53
What do you think? 06:57

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