This 20 min honey flow is sweet as honey and perfect to just move and flow and feel into the body. It's fun and fast-paced at an intermediate yoga level, and will make you feel and look your absolute best! If your goal is to lose weight, this class is ideal, as we're getting our heart rate up and energize and strengthen the whole body. I hope you'll enjoy it 😍 Let me know in the comments how you liked it and how you're feeling, and if you have any specific video requests! I'd love to hear from you ❤️

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DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

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