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Engaging in exercises that utilize a full range of motion can contribute to muscle hypertrophy, or muscle growth, by promoting greater activation of muscle fibres and increased time under tension during the movement. This can lead to greater muscle damage and subsequently bigger muscles. Increased flexibility and mobility are other benefits. By moving through the full range of motion, you can improve your joint flexibility and mobility, making it possible to express greater degrees of movement. Strength gain is superior across the joints full range of motion too allowing you to represent strength further.

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