This is a complete full hour deep aqua aerobic workout.
If you wish to watch just a quick recap of all the moves incorporated in this video, follow this link:
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Let's incorporate webbed gloves, aqua weights, aqua belt pool noodles today for a full, total body challenge.
If you wish to purchase any of the above and at the same time support the existence of this channel, show at my affiliate store ( link below), and get the best quality equipment especially designed for water exercises. In my store, I especially selected brands I am tested myself, like it and recommend to you. GET 10% OFF FOR YOUR FRIST ORDER !
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What are deep water exercises?
I recommend Sporti Resistance Ankle Weights from my affiliate store ( link below: click AQUA AEORBIC EQUIPMENT while you are there ).

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I am also starting to offer ON DEMAND full Aqua WORKOUTS in 2022. To learn more and get notified about these videos, go to facebook: Fitness Anytime and Anywhere by Marzena

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Description. Deep water running or exercise is exactly what the name would imply—training in water deep enough to avoid contact with the bottom of the pool, while keeping your head above the water's surface. In other words, it is like following an exercise routine while suspended in a body of water.
Is deep water aerobics a good workout?
Water aerobics is a great way to improve your heart health. It can lower your blood pressure and your “bad” LDL cholesterol while raising your “good” HDL cholesterol. If you have diabetes, water aerobics can help you shed extra pounds while you stay cool in the pool.
Can you lose weight by doing water aerobics?
Image result for deep water aerobics exercises
Yes, water aerobics is excellent for losing weight. It provides a good cardio routine, and, as we all know, cardio is very important for weight loss, while the resistance water provides only further enhances all your weight-loss efforts.
How often should you do water aerobics?
Doing water aerobics five times a week will yield the best results, while also leaving plenty of time for your body to rest and relax between classes.
How many calories does 45 minutes of water aerobics burn?
Water aerobics | 501 calories/hour

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