[Filmed Pre-COVID]
Mat Fraser, 5x CrossFit Games Champion, surprise visits a Vermont Elementary School for a workout, Q & A, and a few gifts for the CrossFit room.

"We had the pleasure of filming Mat Fraser's surprise visit to Hartland Elementary School in Vermont, where my brother Pete started a CrossFit program. Mat not only donated thousands of dollars worth of equipment to the school's CrossFit program, but he also did a workout with the kids, answered every question and shook every student's hand. Yes, he is the Fittest Man on Earth, but more importantly, he is an amazing and generous human being, and we are beyond grateful to have witnessed this."
-Jay Driscoll, Tabata Songs

Mat Fraser, who is a Vermont native, is the 2016-2020 CrossFit Games Champion.

The workout:
"Stairway to Hartland"
10 Turkish Getups
20 Burpees
30 Box Jumps
40 KB high pulls
50 Pull-Ups
60 Hand release push-ups
70 Toe-2-Bar / situps
80 Front KB Squat
90 KB Swing
100 Double Under Jumprope
(Scale as needed!)

#matfraser #crossfit #crossfitkids

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