Improve your Running Power. 7 exercises and 5 minutes only!!WHYBounding is a plyometric exercise used to develop power output in the lower body. It involves the use of the stretch-shortening cycle in our muscles.When During a warm-up, Bounding can be used to prepare the nervous system, which is responsible for directing the muscles contract at a fast rate.HOW10 reps for each exercise and leg with a total of 3 sets of the entire set.
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