Football Strength and Conditioning Coach Dane Miller breaks down his top 4 bodyweight exercises for football lineman that you workout at home.
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What Is Garage Strength? - 0:00
Why Train Bodyweight for Lineman? - 0:32
Football Lineman Bodyweight Exercise #1 - 2:24
Football Lineman Bodyweight Exercise #2 - 4:00
Football Lineman Bodyweight Exercise #3 - 6:17
LINEMAN Strength Programs - 8:01
Football Lineman Bodyweight Exercise #4 - 8:43
Learn more about Athlete training - 10:41
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Top 4 Bodyweight Exercises For Football LINEMAN | AT HOME WORKOUT
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