How to hit with more power? A classic question that I want to focus on in my first episode of „3 Minutes of Badminton“
--- Summary --------------------------------------------------------------------
A shot in badminton is very complex and if you for example want to hit a smash with maximum power, than every part of your body has to work perfectly together but there are 3 things, that I want to highlight in the video:
0:00 Forearmrotation
0:55 The role of the wrist
1:50 The grip
--- Linked Videos ------------------------------------------------------------
As mentioned in the video, i already made a couple of videos, that will provide you with further information when it comes to hitting with power. Here are some oft home:
Grip Tutorial: [ Ссылка ]
Smash and Clear: [ Ссылка ]
Backhandclear: [ Ссылка ]
Smash and follow up: [ Ссылка ]
More Videos:
---Training at home----------------------------------------------------------
Stability and Mobility Training: [ Ссылка ]
Mobility Routine Follow Along: [ Ссылка ]
Core and Leg Workout follow along: [ Ссылка ]
Core and Upper Body Workout follow along: [ Ссылка ]
7 Trainingstools for badminton players: [ Ссылка ]
---Footwork Tutorials-------------------------------------------------------
Explosive Start and Split Step: [ Ссылка ]
Advanced Footwork: [ Ссылка ]
China Jump: [ Ссылка ]
Scissor Jump: [ Ссылка ]
Lunges: [ Ссылка ]
Landing und Recovery: [ Ссылка ]
Footwork Styles: [ Ссылка ]
---Shots and Tactics---------------------------------------------------------------
7 tactical advice for single players: [ Ссылка ]
Double Defence: [ Ссылка ]
Spinshots at the net: [ Ссылка ]
Neutralizationshots: [ Ссылка ]
Sliced Dropshots: [ Ссылка ]
Deceptive Dropshot like Tai Tzu Ying: [ Ссылка ]
---Exercises and Games-----------------------------------------------------------
Swiss Double: [ Ссылка ]
One Corner vs. 3 Corners: [ Ссылка ]
Fast to the back – Footwork Exercise: [ Ссылка ]
English Double: [ Ссылка ]
Neutralizationdrill: [ Ссылка ]
---Social Media------------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
