Most dismiss bird dogs as simple boring exercises that have no place in the training program of strength athlete - when in reality they can be a great addition.
Bird dogs (when done correctly) teach your body how to properly stabilize the spine & create movement about the extremities. This is the same movement concept we want to see when doing most lifts - especially the deadlift. Using the bird dog as a warm up can help prime your body to perform well during your main lifts (a reason why they're also a part of the McGill Big 3: [ Ссылка ]
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Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
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Music credits
Opening & closing track by JookTheFirst: [ Ссылка ]
Shout out to @ChuckyWright for being my model athlete today.
