This banded single loaded bench press demonstrated first by @irregularstrength (the world's BEST bench presser) is an excellent way to maintain shoulder health and rehab many types of shoulder injuries when benching by optimizing shoulder stability.
Get my book on fixing injury here:
[ Ссылка ]
Get my book 'The Squat Bible' here:
[ Ссылка ]
Get my 13-Week Squat Program? [ Ссылка ]
Get olympic weightlifting programming (part 1):
[ Ссылка ]
Get olympic weightlifting programming (part 2): [ Ссылка ]
______________________
Subscribe to the channel: [ Ссылка ]
Recommended products: [ Ссылка ]
FitMap: [ Ссылка ]
Support SquatU & join monthly live Q&A: [ Ссылка ]
______________________
Connect with SquatUniversity:
Visit the website: [ Ссылка ]
Like the Facebook page: [ Ссылка ]
Follow on Twitter: [ Ссылка ]
Follow on TikTok: @SquatUniversity
Follow on Instagram: [ Ссылка ]
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Shout out @MuscleandMotion for the amazing anatomy graphics used today.
![](https://s2.save4k.ru/pic/GgTLEuUkvm0/maxresdefault.jpg)