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. Mountain Pose, or Tadasana, demonstrated in the video by Desirée Rumbaugh, is actually hard work, even if it doesn’t look like it in the first place.
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This video is part of Desirée Rumbaugh's & Andrew Rivin’s Transformational Home Practice Workshop.

The yoga pose Tadasana is more than just standing around. It rather requires you to be aware of every part of the body and how they’re aligned. 
You may be tempted to simply skip the pose or rush through Mountain pose, since it seems too simple. However, it actually is a great way to check in with your body and set the foundation for a proper alignment throughout your entire asana practice. This is why you should practice at least one really attentive Tadasana at the beginning of your practice to set you on a great path.

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About Desirée Rumbaugh:
Desirée Rumbaugh teaches from the experiences of more than three decades of practice. As a full-time Certified Anusara Yoga teacher, Desirée travels the world offering workshops which are innovative and transformative, challenging and compassionate. She has a well-earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity.

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