Use this drill to build to build first step lateral power. Focus on having the athlete complete the triple extension prior to throwing the medicine ball.
www.JasonCholewa.com
[ Ссылка ]
[ Ссылка ]
![](https://i.ytimg.com/vi/HJiAppIs2rk/maxresdefault.jpg)
Use this drill to build to build first step lateral power. Focus on having the athlete complete the triple extension prior to throwing the medicine ball.
www.JasonCholewa.com
[ Ссылка ]
[ Ссылка ]