TOP 30 EXERCISES WITH EZ CURL BAR | ADD THESE TO YOUR HOME WORKOUTS
Here are 30 different EZ bar exercises you can add in to your workouts at home.
Some exercises will require lighter plates than others on the curl bar so it's best to have a couple sets of plates to perform all of these exercises.
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EZ CURL BAR EXERCISES IN ORDER
1. Single Arm Preacher Curl (Biceps)
2. Pendulum Lunge (Quads, Hams, Glutes)
3. Glute Bridge Floor Press (Lower Chest)
4. Jump Squats (Quads, Glutes, Calves)
5. Upright Row + Lateral Raise (Shoulders)
6. Curls - Wide to Close Grip (Biceps)
7. Calf Raises - 2sec Hold
8. Pullovers (Chest, Lats)
9. Kneeling Overhead Extension (Triceps)
10. Reverse Lunges (Quads, Hams, Glutes)
11. Single Arm Fly (Chest)
12. Good Morning (Hamstrings)
13. Kneeling Overhead Press (Shoulders)
14. Alt Forward Lunge (Quads, Glutes, Hams)
15. Floor Press (Chest)
16. Supinated Row (Lats)
17. Split Squats (Quads, Hams, Glutes)
18. Rear Delt Row (Rear Delts)
19. Glute Bridge (Glutes)
20. Crunch (Abs)
21. Stiff Leg Deadlift (Hamstrings)
22. Single Arm Farmers Carry (Full Body)
23. Drag Curls (Biceps)
24. Split Stance Deadlift (Hams, Glutes)
25. Skull Crusher + Close Grip Press (Triceps, Chest) Mechanical Dropset
26. Reverse Curls (Biceps, Brachialis)
27. Slow Eccentric Squat (Glutes, Quads, Hip Flexors
28. Single Leg Glute Bridge (Glutes)
29. Zercher Squat (Quads, Glutes, Upper Back)
30. Hanging Curls (Biceps)
*For each exercise there are many different muscles being worked in your body, synergist, stabilizers etc.. I've just added the Target Muscle or Prime Mover for each exercise.
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