In this video Taren provides a complete beginner half marathon training plan with guidance on gear for beginner runners, half marathon nutrition, and a full program to use.
Our endurance sports training app: [ Ссылка ]
CALCULATORS:
How Long Will It Take Calculator: [ Ссылка ]
Training Zones Calculator: [ Ссылка ]
Nutrition Calculator [ Ссылка ]
Run Pacing Calculator: [ Ссылка ]
Complete Guide to Running Your First Half Marathon
Теги
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