The Hero workout is designed to give you total control of your body by targeting every major muscle group, fascia, tendons and ligaments and activating the body's kinetic chains. This results in a workout that will test your ability to recover and use your muscles from one exercise to the next, one set to another.

You can see the Hero Workout on the DAREBEE website here: [ Ссылка ]

Useful Guides
How to start a healthy lifestyle - [ Ссылка ]
How To Boost Your Health With Regular Exercise - [ Ссылка ]

Useful Books
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels - [ Ссылка ]
100 HIIT Workouts - [ Ссылка ]
100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. - [ Ссылка ]
100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. Kindle Edition - [ Ссылка ]

Social Presence
Darebee on Twitter: [ Ссылка ]
Darebee on Instagram: [ Ссылка ]
Darebee on Pinterest: [ Ссылка ]
Darebee on Facebook: [ Ссылка ]
Darebee on LinkedIn: [ Ссылка ]
Darebee on BlueSky: [ Ссылка ]

свернуть