HELLO FRIENDS, Who’s ready for a 15 minute FULL BODY KETTLEBELL Workout! ⭐️
Follow along as we work our way through 12 different exercises hitting EVERY MUSCLE in the BODY. We are going to get very sweaty and burn lots of calories in just 15 minutes.
You don't need a kettlebell for this workout, you can perform the movements with just your bodyweight or use a dumbbell.
My HUGE Mat is from Mira Mat: [ Ссылка ]
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SOCIAL MEDIA **follow me**
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Really IMPORTANT to warm up before this workout to prevent injury, here is the link: [ Ссылка ]
In today's workout I will be explaining each exercise in the 30 sec rest time, we are going to work for 45 seconds on each exercise and 30 seconds REST, 12 different exercises;
1. Squat Pulse with Jump
2. Half Burpee with Kettlebell Deadlift
3. Kettlebell Swings
4. Clean, Squat and Press
5. Swap Sides
6. Lunge Back with Kick
7. Swap Sides
8. Push Up with 5x Mountain Climbers
9. Swap Sides
10. Alternating Lateral Lunge with Knee Drive
11. Alternating Jump Lunge with Pulse (swap kettlebell over)
12. Squat Jump HOLD with Curl and Press
If you are a beginner, try performing the exercises in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.
If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️
Suggested core workouts for YOU to do after:
10 Minute Core Workout - [ Ссылка ]
15 Minute Core Workout - [ Ссылка ]
Cool Down and Stretch - [ Ссылка ]
If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
