Another Chair Yoga to go a little further and stronger than my previous 20 minute class. This class is filmed in the Hills of Cascade on the beautiful island on Trinidad. It will challenge and strengthen but still gentle enough most people can practice with it. Take your time and enjoy the breath and body all has to offer. Be kind to yourself and feel the postures.

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Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling.

These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein.

We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe.

A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.

Filmed in Trinidad. 2020

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