Another Chair Yoga to go a little further and stronger than my previous 20 minute class. This class is filmed in the Hills of Cascade on the beautiful island on Trinidad. It will challenge and strengthen but still gentle enough most people can practice with it. Take your time and enjoy the breath and body all has to offer. Be kind to yourself and feel the postures.
Please subscribe to my YouTube channel if you like this video.
If you enjoy these classes and want to donate or support the teacher who made these videos feel free to do so at either link below.
[ Ссылка ].
*NEW* you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere inthe world once you do.
[ Ссылка ]
If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein.
We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe.
A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.
Filmed in Trinidad. 2020
Chair Yoga in the Hills with Jacob
Теги
Chair YogaYoga with Jacob CinoYoga classJacob CinoAll level yogayoga for those with limited mobilityyoga classchair yoga in the hillsyoga for beginnersyoga in a chairchair yogayoga all levelsgentle yogayoga with jacob cinoyoga with jacobchair yoga with jacob cinotherapeutic yogayoga for seniorsyoga for recoverysimple yogafree yoga classrelaxing yogaChair Yoga in the HIllsChair yoga in the hills with jacob cino