What Happens to Your Body When You Do Deadlift Every Day

You might know the deadlift as a member of the “big three” powerlifting movements, along with the squat and bench press. As the least complex of the competition exercises, the deadlift typically allows lifters to move the heaviest weight. This hip-dominant pull from the floor is arguably the purest expression of lower body strength and total body loading capacity. But deadlifts aren’t just for powerlifters. They provide opportunities for all lifters to improve their strength, resiliency, physique, and overall toughness. keep watching for six lesser-known benefits of the deadlift. Also included is a no-nonsense deadlift demo, several common variations, helpful tips, and programming recommendations.


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