Are you new to cycling and don't know where to start? Overwhelmed by cycling advice and top tips? Do you really need training plans, specific nutrition, tight clothing and clipless pedals? Hank and Conor talk you through easy bike tips that will develop your confidence and ability, and some advice on what you shouldn't do as a beginner cyclist!

⏱️ Timestamps ⏱️
0:00 - Intro
0:47 - Should You Train As A Beginner Cyclist?
1:53 - Is Tyre Choice Important?
3:00 - Do You Need Cycling Clothes?
3:56 - Do You Need Top Spec Components?
5:03 - Do You Need Sports Nutrition?
6:04 - A Beginner On Clipless Pedals?
6:39 - Drafting Isn't Important

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What did you spend too long obsessing over when you were a beginner cyclist?!

Let us know in the comments 💬

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ES_Who You Fighting_ - Cushy

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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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