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This is a quick follow along arm workout with one dumbbell you can do from home to get toned arms!

If you wanting to tone your arms then these are the best arm exercises for women, that can be done from home with a single dumbbell.

These single dumbbell exercises are performed for 30 seconds, 30 seconds rest in between before moving onto the next exercise. I recommend repeating this routine 3-4 rounds for a full arm workout.

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