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Strides are short accelerations that help runners build speed and good form!
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Strides are short accelerations completed after an easy run. They last for about 20-30 seconds and have you gradually accelerate to about 95% of your max speed. Perform about 4-6 repetitions 2-3 times per week for best results. And have fun with them!
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
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