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I will try to find out, how much weight I will lose if I do workout for 30 minutes wearing kutting weight sauna suit. The workouts I did was jump rope, shadow boxing, hitting the heavy bag and double end bag at my gym. Find out how much weight I lost in 30 mins when I started 181.2 lb.
Full video and break down of my workout on a sauna suit:
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20 Minute Boxing Workout at Home | Boxercise
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The Best Boxing Warm Up for Training
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Heavy Bag Workout for Beginners Explained
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
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How Much Weight I Lost in 30 minutes 😯 | Sauna Suit #shorts
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